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Category: 12 Step Programme

One Day at a Time

The phrase “one day at a time” is frequently used in the 12 steps rehabilitation programme. It may seem confusing at first as most addicts

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Resentment

Resentment is like drinking a cup of poison and expecting the other person to die. This is a really good way of describing resentment. I

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What is a Higher Power?

Lots of people are put off attending Alcoholics Anonymous or other recovery support groups which follow the Twelve Step Programme. This is because they think

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